The American Heart Association has reminded us again that Americans consume a lot of added sugar each day. Between 2001 and 2004, Americans consumed, on average, twenty-two teaspoons of added sugar daily. The recommended limits? For men: nine teaspoons, and women: six teaspoons.
This article claims that teenagers eat thirty-four teaspoons of added sugar daily, on average. It also has some other interesting information, such as the amount of sugar that “fruit-flavored” yogurt contains: six teaspoons.
And to put this into a unit that actually helps you: one teaspoon of sugar is about 4.2 grams.